Free · 3-day yoga challenge
You know yoga helps your mind. Getting onto the mat is the part that keeps slipping.
Start with six guided minutes today. No app, no password, and no need to feel motivated first. Day 1 is the next screen after this form.
Start Day 1 now
Your name and email. The next screen is your Day 1 video. No password to set up.
Guided by Sushi
KPJAYI Mysore trained · Yoga Alliance E-RYT 500HR · 7,140+ sessions taught
What you actually do
Three days. Three short practices.
No app to download and no schedule to keep up with. This is all of it.
Day 1, Start here. 6 minutes.
A short introduction to the three days, and how to set yourself up so tomorrow has fewer decisions in it.
Day 2, Learn to breathe. 10 minutes.
Learn Ujjayi, the breathing that gives a racing mind somewhere to go. Then feel it for yourself with the guided breath trainer.
Day 3, Learn the sequence. 15 minutes.
Learn Surya Namaskar, the sun salutation you can come back to at home for as long as you keep practising.
All you need is a mat, a little floor space, and something to play the videos on.
How it works
What happens after you enter your email
You sign up
First name and email. There is no password to create.
Day 1 opens straight away
The next screen is the video. You can practise tonight.
Day 2 arrives in your inbox tomorrow morning
One tap opens it, on any device, with no password to remember. Day 3 the morning after that.
Evening nudges, if you want them
Add your WhatsApp number and I will send one short reminder a day, so it does not slip past you. Leave it blank and you just get the emails.
Who is teaching this
I’m Sushi, and I’ll be the one guiding you.
I trained at KPJAYI Mysore directly under the late Sharath Jois and Saraswati, completing the Intermediate Series, and I was raised in Chennai inside Krishnamacharya’s own tradition.
- 7,140+
- sessions taught
- 40+
- countries
- 20 yrs
- of practice
- E-RYT 500HR
- AYI 200HR
- YACEP
- KPJAYI Mysore
Featured in and worked with
- The Hindu
- Yoga International
- Tata Play
- Mr Price Sports
- Stillpoint Yoga London
- Liforme Ambassador
- UN / NGO projects
“The accountability is real. Having someone who notices your progress and reflects it back to you changes everything. I feel seen.”
Emma L.
Private sessions, ongoing
“Starting yoga in my 50s with Sushmitha was a turning point. Her patient, personalised approach brought a newfound calmness to my life. My physical and mental wellness have improved significantly.”
Susan
52 · Entrepreneur · Bristol, UK
“The depth of her teaching goes beyond physical aspects, touching the spiritual essence of yoga. She is young, full of energy and truly authentic.”
Philip
37 · Graphic Designer · Berlin, Germany
What you leave with
Three days from now, you’ll have:
A breath anchor
Something to reach for the moment your mind starts racing.
A sequence you can return to
A familiar starting point you no longer have to invent each time.
A way to begin
Without waiting to feel motivated first.
The method, not just poses
How Ashtanga steadies the mind through movement.
A free live class with me
Complete any one practice and your seat appears.
Your reward
Finish one practice and your first live class is free
Complete any one of the three practices and a booking link appears for Fundamentals of Yoga: a live 30-minute breath and foundations class on Zoom, with me guiding you in the room. Beginner-friendly.
Wednesdays · 18:30 SAST · 30 minutes · Claim within 14 days
A few questions
I have tried yoga before and stopped. Is this for me?
That is exactly who it is for. The three days assume you already know yoga helps and still cannot get going. Nothing here depends on feeling motivated first.
What if I have never done yoga?
Also fine. Nothing in the three days needs flexibility or experience, and there are no advanced poses.
How long is each practice?
Six minutes on Day 1, ten on Day 2, fifteen on Day 3. Day 1 introduces the three days, then Days 2 and 3 are guided practices you do at home.
When can I start?
Tonight, if you want to. Day 1 opens as soon as you sign up, and the day emails open straight back into it.
What do I need?
A mat, a little floor space, and something to play the videos on. That is it.
Three days. Three short steps back onto the mat.
Six minutes, and you can do it tonight.
Start Day 1, free →