Fundamentals
First
Build your confidence, consisency and commitment in your yoga practice
Join me from the comfort of you own home for a three part mini-course to build confidence, consistency and correct alignment in your yoga practice
What you'll learn
Discover Yoga's Core Principles
Begin your journey of self-discovery on our course’s first day, where we explore yoga’s timeless principles. This session aims to inspire a deep understanding beyond physical yoga practice. This introduction prepares you for the transformative practice, laying a foundation of understanding, equipping you to attend any yoga class with confidence.
Master the art of suryanamaskar
Day two focuses on the 9 movements of Suryanamaskar A, a cornerstone of Ashtanga Yoga. This in-depth breakdown ensures that you perform each movement with proper technique and understanding so your practice is not only effective but also safe and fulfilling. Everything you'll learn in yoga is built upon this foundation.
Structured learning. Lasting routine
The final day culminates in a 20-minute guided class, along with a printable sequence chart that serve as a valuable reference tool, enabling you to continue practicing independently. Transform your sporadic yoga sessions into a simple consistent routine by applying the principles you’ve learnt and the techniques you’ve mastered
