YMP 2.0 · Now Enrolling · YACEP Accredited

Stop struggling
with stillness. Master your mind.

A 4-month YACEP-accredited Ashtanga course that earns your Yoga Alliance certification and builds lasting structural calm — not just on the mat, but in your mind, your work, and your life.

Book Your Discovery Call See The Method

40 minutes · Free · No obligation — just an honest conversation about your practice

▶ What Is The Yoga Mastery Programme?

Students enrolled from 30+ countries

Why You're Here

You want a calm mind.You've been trying. It's not working.

Your practice is strong, but your mind won't settle. You've tried disciplines, mantras, breathing apps — but the moment you step off the mat, the chatter returns. It's not laziness. It's not weakness. It's design: you're trying to use willpower to solve a structural problem.

Let's solve this together

🌀

Racing thoughts that won't stop

The mental chatter follows you everywhere — on the mat, off the mat, in every quiet moment you try to find.

🔄

Inconsistency that loops back to zero

You start strong, then life happens, then you're starting over. Again. The guilt compounds the chaos.

🏝️

The calm never makes it off the mat

You feel clear in Savasana. By lunch, you're back in the chaos. Practice isn't integrating into life.

⚠️

Plateau or injury from guessing

Without guidance, you're improvising — and your body or mind pays the cost. You need someone who's been here.

The Method

Ashtanga isn't boring.Repetition is the point.

Three pillars, one container for the mind: breath, movement, gaze. Together they make repetition the point, not the problem.

I · Prāṇāyāma

Breath

Ujjayi Pranayama

The victorious breath creates an internal rhythm that anchors the nervous system. Every movement is governed by breath — inhale lifts, exhale folds. You cannot fight yourself and breathe slowly at the same time.

II · Āsana

Movement

Vinyasa & Asana

The sequential series of postures, linked by vinyasa, creates internal heat that purifies body and mind. The sequence becomes so familiar it requires no thought — freeing your mind to witness itself.

III · Dṛṣṭi

Focus

Drishti

Nine prescribed gaze points train the wandering mind to stay present. Where your eyes go, your attention follows. This quality of concentrated attention eventually becomes effortless — and follows you off the mat.

What You Will Experience

Three things.Guaranteed.

🌍

Portable Consistency

By month two, you'll have built a container that travels with you. Tokyo, Toronto, or your living room — your practice stops depending on perfect circumstances.

Milestone: Month 2

⚖️

Balanced Power

Strength without rigidity. Effort without panic. By month three, you'll notice you're handling stress differently — meeting it with grounded presence rather than bracing against it.

Milestone: Month 3

🕊️

Off-the-Mat Calm

By month four, the quiet you experience in practice will be audible in your life. This isn't meditation mysticism — it's the neuroscience of repetition rewiring your nervous system.

Milestone: Month 4

Before YMP

😰Mind racing — can't stay present for more than a few breaths

🔄Starting over every few months — the inconsistency guilt compounds

🤷Guessing alignment — no feedback, just hope

🌊Calm on the mat, chaos at work — nothing transfers

😓Reacting to stress — decisions from urgency, not clarity

After 4 Months

🧘Portable practice anywhere, any timezoneMonth 2

📅Six-days-a-week consistency — natural, not forcedMonth 2

🎯Clear alignment — you know what you're doing and whyMonth 1

☀️Off-the-mat calm audible in how you speak and moveMonth 4

⚡Responding to stress — decisions from clarity, not panicMonth 3

The Process

Your path to mastery,step by step.

📞

Discovery Call

You and I talk about your practice, your mind, your life. We map where you are, what you've tried, what's not working. Free, zero obligation — we figure out together if YMP is the right fit.

📋

Initial Assessment

Full postural assessment, breath analysis, and mental baseline. You'll know exactly where you're starting from, and I'll know what to adjust to get results faster.

🧘

Up to 4 Live Group Classes Per Week

Join me weekly across the Essence of Ashtanga Vinyasa, Mastery of Mysore Method, Fundamentals of Yoga, and the bi-monthly Connect & Cure. I adjust your alignment, we refine your breath, and consistency builds week by week.

🎥

Daily Practice + Video Audits

Between live sessions, you practise daily. Every few weeks, I review your recorded practice — watching your breath, alignment, energy — and send detailed written feedback.

🏅

Certification + Ongoing Coaching

After 4 months, you receive your 100 Yoga Alliance CE hours. The private community, monthly sessions, and coaching continue at £50/month for as long as it serves you.

Weekly Class Schedule

Four live classes a week, plus a daily video lesson.

A full week of practice: Essence of Ashtanga Vinyasa, Fundamentals of Yoga, Mastery of Mysore Method, Connect & Cure, and a short daily video drop. Pick your timezone, see when each class lands for you.

Your timezone

A short daily video lesson drops every day — available to watch any time, in any timezone.

🧘

Essence of Ashtanga Vinyasa

Led half or full Primary Series. Breath linked to movement, traditional sequence, internal heat.

🌬️

Fundamentals of Yoga

Pranayama and breathwork session. Train the breath that anchors every pose and quiets the mind.

🪷

Mastery of Mysore Method

Self-paced practice in the traditional Mysuru format, with individualised adjustments and feedback. Not a led class.

💬

Connect & Cure

Philosophy and discussion. Pose breakdowns, Q&A, community support for your home practice.

Live class times shown in your selected timezone.

Student Results

But I'm already practising.Will YMP work for me?

Allow me to introduce you to some of the people who said exactly that.

After

Before

Parsvakonasana

The Busy Professional

Meet Kaajal — The Restless Mind

"I came to YMP convinced I didn't have the discipline for daily practice. After six months, I realised, I do. The structure Sushi created made it impossible not to. Now practice is as natural as brushing my teeth. And my mind? Quieter than it's been in years."

Kaajal arrived sceptical that yoga could do what therapy hadn't. She had been practising on and off for years, never consistently. The pattern was always the same: a strong start, a slow drift, a guilty restart.

By month two she hadn't missed a day. By month six she stopped noticing she was practising. It just was.

DurbanInconsistent → dailyQuieter mind

After

Before

Parsvakonasana

The Converted Sceptic

Meet Gio — From Exercise to Insight

"I expected physical progress. What I got was mental. The breathing practice alone transformed how I handle work stress. I'm present with my kids in a way I wasn't before. Yoga is finally doing what it promised."

Gio came in thinking the mental side of yoga was marketing. He kept showing up because the schedule held him. The breath work surprised him first; his colleagues noticed the change before he did.

What started as a workout became a way of meeting his life with less reactivity.

PortugalSceptic → practitionerCalm under stress

After

Before

Uttanasana

The Plateau Breaker

Meet Anjali — What Better Eyes See

"Sushi's feedback on my practice videos was revolutionary. She saw what I couldn't see in myself, patterns, breath holds, where my mind was escaping. Every audit moved me deeper. I'm not the same person I was twelve months ago."

Anjali had been practising Ashtanga for years before YMP. She didn't need a new teacher. She needed better eyes on her practice. The first video audit named patterns she'd been compensating around for two years.

Within weeks she had corrected a hip rotation that no group class had ever caught.

Cape TownPlateau → breakthroughPractice audits

After

Before

Marichiyasana

The Late Beginner

Meet Ramila — It's Never Too Late

"Starting yoga in my 50s with Sushmitha was a turning point. Her patient, personalised approach brought a newfound calmness to my life. My physical and mental wellness have improved significantly."

Ramila, in her 50s, had spent decades thinking yoga belonged to people who were already flexible, already calm. The personalised approach met her where she was. The body opened. The mind followed.

The practice became less about poses and more about the calm that follows you off the mat.

DelhiLate starterCommitted practice

The Curriculum

Six modules. Four months.One practice that lasts.

Three phases across four months. Every module builds on the last. Nothing is theoretical — everything is practised, refined, and integrated. Earn your 100 Yoga Alliance CE hours on completion.

Also included

→ Up to 4 live group classes per week

→ 4+ video practice audits

→ Private community access

→ Monthly group coaching calls

→ 100 Yoga Alliance CE hours

Learn

🧭 Module 0: Orientation

Welcome to YMP. Your practice setup, how to submit videos, what to expect from mentorship, and how the four months are structured.

Learn

🌬️ Module 1: Foundation & Breath

The Ashtanga method, Tristhana, Sun Salutations, and how to breathe into effort. You'll build your baseline here — the foundation everything else stands on.

Learn

🏛️ Module 2: Primary Series Deep Dive

Standing poses, seated poses, finishing sequence. Alignment refinement and breath optimisation. You'll know every pose by name, breath count, and feel.

Refine

🧠 Module 3: The Mind-Body Connection

How Ashtanga rewires your nervous system. Drishti, focus, and the neuroscience of consistency. This is where practice becomes method.

Refine

⚡ Module 4: Integration & Obstacle Navigation

Handling plateaus, injuries, and life interruptions. Modifying practice, building resilience. This is where you stop starting over.

Refine

🌿 Module 5: Secondary Series Introduction

Expanding your practice safely. Deeper backbends, more challenge, advanced breath work. Only when the foundation is solid.

Share & Grow

🏅 Module 6: Mastery, Legacy & Certification

Your 4-month review. Off-the-mat integration. YACEP documentation and 100 CE hours. What's next — sustaining your practice and sharing it with others.

7,200+ Private Sessions

Why Learn From Me

I've been exactly where you are.

Two decades ago, my mind was chaos. I tried therapy, meditation, travel, nothing stuck. Then I found Ashtanga. Not as exercise, but as a practice.

I studied at KPJAYI in Mysore under Sharath Ji and Saraswati, and with some of the last living masters of the Krishnamacharya tradition. That lineage depth is what lets me see what most teachers can't.

Most practitioners are limited by their own blind spots. They practise hard and still feel stuck, not because they lack discipline, but because they've never had someone genuinely watch them and say: here, this is where your mind escapes.

20 years of practice 🛕 KPJAYI Mysore-trained 🌍 Women in 40+ countries 🎓 Dual-lineage depth

Accredited by Yoga Alliance E-RYT 500 · AYI 200HR · YACEP

Book a free call with me

The Difference

Figuring it out alonevs. having a guide.

Without YMP

Practising alone

❌Guessing the sequence — no structured progression

❌No accountability — streaks break, guilt compounds

❌No external eyes — injuries and blindspots go uncorrected

❌YouTube has no lineage — generic cues, no depth

❌Not YACEP-accredited — no CE hours earned

❌No community — practising in isolation

❌No guarantee — if it doesn't work, you lose everything

✦ Yoga Mastery Programme

With Sushi as your guide

✓6 modules, 4 months — every step sequenced and supported

✓Live sessions + video audits — real accountability every week

✓4+ personalised audits — Sushi watches your practice and writes detailed notes

✓KPJAYI Mysore lineage — dual-lineage depth you won't find on YouTube

✓100 Yoga Alliance CE hours — YACEP-accredited, fully documented

✓Private community — practitioners in 30+ countries, monthly calls

✓Uninterrupted Calm Guarantee — full refund + free Practice Audit if it doesn't land

Student Results

What a busy mind sounds likeafter 4 months.

★★★★★

"I came to YMP convinced I didn't have the discipline for daily practice. After six months, I realised, I do. Now practice is as natural as brushing my teeth. And my mind? Quieter than it's been in years."

KaajalDurban

★★★★★

"I expected physical progress. What I got was mental. The breathing practice alone transformed how I handle work stress. I'm present with my kids in a way I wasn't before. Yoga is finally doing what it promised."

GioPortugal

★★★★★

"Sushi's feedback on my practice videos was revolutionary. She saw what I couldn't see in myself, patterns, breath holds, where my mind was escaping. Every audit moved me deeper."

AnjaliCape Town

★★★★★

"Starting yoga in my 50s with Sushmitha was a turning point. Her patient, personalised approach brought a newfound calmness to my life. My physical and mental wellness have improved significantly."

RamilaDelhi

★★★★★

"The depth of her teaching goes beyond physical aspects, touching the spiritual essence of yoga. She's young, full of energy and truly authentic."

PhilipGraphic Designer · Berlin, Germany

★★★★★

"Her focus on a personalised, gentle approach to Ashtanga has relieved my chronic back pain and introduced a level of vitality and calmness I hadn't known before."

MalaRetired Teacher · Delhi, India

Is This For You?

Be honestwith yourself.

✅

YMP is for you if…

✓ You've been practising six or more months and want to go deeper
✓ Your mind is busy and you want a proven system to quiet it
✓ You're tired of starting over and want lasting consistency
✓ You're a yoga teacher seeking 100 CE hours with real depth
✓ You want guidance from someone with genuine Mysore lineage
✓ You can commit 8–10 hours per week to practice

🚫

YMP is not for you if…

✗ You're a complete beginner who can't yet do Sun Salutations
✗ You want quick fixes without committed daily practice
✗ You can't consistently show up 80% of the time
✗ You're looking for a drop-in class, not a mentorship
✗ You're not open to direct, honest feedback on your practice
✗ You want someone to just tell you you're doing great

Invest In Your Practice

One decision.A practice that lasts.

Book a discovery call to confirm your place. Prices are listed below — no surprises on the call, just an honest conversation about fit.

Start Here

The Course

Yoga Mastery Programme

A 4-month YACEP-accredited Ashtanga course. Earn your 100 Yoga Alliance CE hours, with lifetime access to every recording.

£ 250 one-time

In your currency:

Full 4 months. Certification included.

✓ 12 live group Ashtanga sessions
✓ 4+ personalised video practice audits
✓ All 6 curriculum modules
✓ Private community access
✓ Monthly group coaching calls
✓ 100 Yoga Alliance CE hours (YACEP)
✓ Lifetime access to all recordings
✓ Initial postural & breath assessment

Book Discovery Call →

40 minutes · Free · No obligation

Continue After

Ongoing Coaching

Monthly Mentorship

Keep the practice going after your certification. Live sessions, coaching, and community, every month. Cancel any time.

£ 50 /month

In your currency: /month

Cancel any time. No lock-in.

✓ Up to 4 live group classes per week
✓ Monthly 1:1 coaching call
✓ Continued community access
✓ Monthly video audit option
✓ Priority session recordings
✓ Direct WhatsApp access
✓ Ongoing CE hours tracking
✓ Available on YMP completion

🔒 Unlock once your 4-month course is complete

Available to YMP students on programme completion

🛡️

The Uninterrupted Calm Guarantee. Complete the 4-month intensive, log 4 sessions a week, apply the Stuck Point drills, and if you still can't practise independently I'll refund your £250 in full plus grant you a free 60-minute Practice Audit. See full terms.

Have questions? Read the FAQ or message Sushi on WhatsApp.

🛡️

The Uninterrupted Calm Guarantee

4-month conditional guarantee, or your money back plus a free Practice Audit.

I am so confident that this scaffolded approach (breath, drishti, and progressive sequencing) will change your relationship with your mind that I am willing to take on the risk. Join the programme. Commit to the 4-month intensive. Unlock Uninterrupted Calm.

If you do all three:

✓ Complete the modules
✓ Log your consistency, minimum 4 sessions per week
✓ Apply the Stuck Point drills

…and you still cannot practise independently or feel a shift in your mental baseline:

I refund your £250 enrolment in full.

＋

You also get a free 60-minute Practice Audit video call with me, where we look at exactly why the practice isn't landing and I give you a custom roadmap to move forward. On the house.

You either gain a lifelong tool for peace, or you get your money back and free coaching. You cannot lose.

Book Your Free Call

Choose a time that works for you.

The 40-minute Discovery Call is free. We'll map your practice, clarify what you're looking for, and decide together if YMP is the right step.

🗺️

We map your practice

Where you are, what you've tried, what's not working — we get a clear picture.

🎯

We clarify your goals

What does a calm mind actually look like for you? We get specific about outcomes.

✅

We decide together

No pressure. If YMP fits, we talk next steps. If not, I'll point you somewhere better.

40 minutes · Free · No sales pressure · No obligation

Questions

Answered.

Do I need previous yoga experience?+

You need a foundation — the ability to move through Sun Salutations and basic standing poses. If you've practised six or more months consistently, you're ready. YMP isn't beginner yoga; it's deepening a serious practice.

How long is the programme?+

The core course is four months — at the end of which you receive your 100 Yoga Alliance CE hours (YACEP certification). After that, you can continue with monthly coaching at £50/month for as long as it serves you. Cancel anytime.

How much time per week?+

Up to four live group classes per week (Essence of Ashtanga Vinyasa, Mastery of Mysore Method, Fundamentals of Yoga, plus the bi-monthly Connect & Cure) and daily home practice (60–90 minutes, six days a week). Roughly 8–10 hours per week. If life gets messy, we adjust, but consistency is the container.

How do the video audits work?+

Film your home practice on your phone, upload via Google Drive. I watch it, write detailed notes on your breath, alignment, pacing, and mind — and send feedback within seven days.

Is this YACEP-accredited for CE hours?+

Yes. YMP is YACEP-accredited and qualifies for 100 Yoga Alliance CE hours. Full documentation provided on completion. Many students join for the CE hours and stay for the transformation.

What about injuries or limitations?+

Every practice is modifiable. We'll talk about restrictions on your Discovery Call. I'll teach you how to work around them — modifications that don't break the structure. Ashtanga can work for almost every body.

Stop strugglingwith stillness. Master your mind.

You want a calm mind.You've been trying. It's not working.

Ashtanga isn't boring.Repetition is the point.

Ujjayi Pranayama

Vinyasa & Asana

Drishti

Three things.Guaranteed.

Portable Consistency

Balanced Power

Off-the-Mat Calm

Your path to mastery,step by step.

Discovery Call

Initial Assessment

Up to 4 Live Group Classes Per Week

Daily Practice + Video Audits

Certification + Ongoing Coaching

Four live classes a week, plus a daily video lesson.

But I'm already practising.Will YMP work for me?

The Busy Professional

Meet Kaajal — The Restless Mind

The Converted Sceptic

Meet Gio — From Exercise to Insight

The Plateau Breaker

Meet Anjali — What Better Eyes See

The Late Beginner

Meet Ramila — It's Never Too Late

Six modules. Four months.One practice that lasts.

🧭 Module 0: Orientation

🌬️ Module 1: Foundation & Breath

🏛️ Module 2: Primary Series Deep Dive

🧠 Module 3: The Mind-Body Connection

⚡ Module 4: Integration & Obstacle Navigation

🌿 Module 5: Secondary Series Introduction

🏅 Module 6: Mastery, Legacy & Certification

I've been exactly where you are.

Figuring it out alonevs. having a guide.

Practising alone

With Sushi as your guide

What a busy mind sounds likeafter 4 months.

Be honestwith yourself.

YMP is for you if…

YMP is not for you if…

One decision.A practice that lasts.

Yoga Mastery Programme

Monthly Mentorship

4-month conditional guarantee, or your money back plus a free Practice Audit.

Choose a time that works for you.

Answered.

Your unshakeable mind isone call away.

Stop struggling
with stillness. Master your mind.