Program
Yoga Mastery
Flexible time slots to choose from
Video on Demand
Unify your breath, body and mind.
Upgrade your life.
The Yoga Mastery Program is not just a course—it’s a complete system of learning, practicing, and growing. You’ll have comprehensive video lessons, practical sequence charts, short drills, and supportive community tools. Plus, you can add private sessions if you want deeper, personalized attention.
Whether you’re a brand-new beginner discovering yoga for the first time or a seasoned practitioner looking to refine your practice, this program helps you build a sustainable, at-home yoga routine that takes you confidently through half Primary Series—and beyond
What's inside
self practice circle
online courses
e-book
weekly group calls
personalised drills
Printable sequenced charts
daily practice calendar
dedicated app
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Results
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We've helped hundreds of easily distracted people use their body to control and regulate their minds with Ashtanga yoga.
Stages of your journey
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Your toolbox
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e-books
pre-recorded classes
live sessions
drills
journaling
Course curriculum
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What 12 months can unlock
True independence
Roll out your mat and flow through a complete practice from memory. This lifelong practice empowers you to practice independently, anytime, anywhere—offering true financial, spiritual, and physical freedom.
Deep integration
Visible progress
Experience the missing piece in modern fitness: complete mind-body harmony. Through precise breath synchronization, you'll tap into yoga's therapeutic power, bringing balance to every cell. This isn't just exercise – it's whole-being transformation.
Through a structured curriculum that builds your practice from the ground up, you'll unlock new postures naturally. Build confidence as your body finds its optimal tone. Experience breakthroughs that most practitioners take years to achieve through targeted drills.
Your investment
Program details & plan options
We believe that Yoga should be a life-long, sustainable and self-empowering practice. Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle.
Self Paced
Course & community
Ideal for: Students comfortable practicing independently, but who still want Q&A calls and self-practice circles for accountability.
Lifetime Access to 8 Core Modules of Ashtanga Step by Step Online Course
Course Workbooks, Manuals, Sequence Charts
Self Practice Circles
Weekly Live Mentorship sessions
Private Group to ask questions and get feedback
- 4 600R
*Pay in Full: $250(R4600)
*6 Month Payment Plan: $43/mo or R800/mo
*12 Month Payment Plan: $24/mo or R450/mo
Value: The course alone is $250, and comes with12 months of community support with no extra charge
Guided
1 session/week
Ideal for: Those who want moderate personalized feedback over ~6 weeks (6 total sessions) with continued community support for 12 months
Private Group to ask questions and get feedback
- 7 500R
*Pay in Full $400 (R7500)
*6 Months Payment Plan: $70/mo or R1300/mo
*12 Months Payment Plan:
$38/mo or R700/mo
Value: 6 private sessions alone would cost $300, plus $250 for the course—total $550. You’re getting it for $400, so you save $150
Accelerated
2 session/week
Ideal for: Students craving intensive support, practicing twice weekly over ~6 weeks (12 total sessions) with continued community support for 12 months
1:1 Consult with Comprehensive Assessment
12 Private Sessions with Sushi
Self Practice Circles
Lifetime Access to 8 CoreModules of Ashtanga Step by Step Online Course
Private Group to ask questions and get feedback
- 11 000R
*Pay in Full $600 (R11000)
*6 Months Payment Plan: $110/mo or R2000/mo
*12 Months Payment Plan:
$57/mo or R1000/mo
Value: 12 private sessions a la carte is $600, plus $250 for the course—total $850. You’re getting it for $600, so you save $250 (effectively getting the course for free)
1:1 Consult with Comprehensive Assessment
Six Private Sessions with Sushi
Self Practice Circles
Lifetime Access to 8 Core Modules of Ashtanga Step by Step Online Course
NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, PLEASE USE THE CURRENCY CONVERTOR
By the end of this program, you will go from..
Transformation that awaits...
From
Starting your day running late, feeling all over the place
Feeling stiff or sore from high intensity workouts
To
Starting your day feeling aligned and energised to tackle the day
Feeling stretched and strengthened after Ashtanga VInyasa
Feeling alone, stuck and frustrated with your self growth journey
Having someone who cares deeply about your well-being
Video on Demand
..."But, but, but"...I hear you doubting yourself.
I know a part of you is like, "YES! I AM SO IN! SIGN ME UP NOW!" And another part of you is full of doubt and questions, so let me answer some of them for you now, ok?
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Is this a beginners course?This course is suited to your level. As it is one-on-one, it is tailored to meet your needs, whether you are a beginner or advanced. The practice is customized to ensure a comfortable and progressive introduction to yoga, regardless of your starting point. My teaching style emphasizes mental benefits and holistic health over just physical shapes you make on the mat.
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Can't I just do this on my own using Youtube Videos, or Group Classes?Private sessions offer a level of personal attention and customization that group classes simply can’t match. They are tailored to your unique needs, progress, and schedule, providing a more focused, effective, and intimate yoga experience.
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What if I can't make it to a session?Please choose two time slots that you stick to consistently. If for some reason you can’t make it don’t worry, we’re not all perfect and life happens; There are over 15 slots per week dedicated to this program, you can just book into another slot and it will send me a request to approve your slot selection. If I am available, I will definitely accommodate you. Please keep in mind that slots are allocated on a first come first serve basis, and are booked for upto a week in advance. You have 8 weeks to complete the course, an extra two weeks in case you are sick, or unable to attend the session⏰ That being said, if you are serious about your health and wellness, then you’re going to need to prioritise this commitment.❌ If that's not something you are willing to do, then YMP probably isn't a right fit for you, and that is completely okay! There's nothing wrong with that.
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Can I continue Private Sessions with you after the program?Absolutely. Once you’ve completed, you can either continue as a private student at our normal rates (YMP is 50% off private sessions) or join Sushi Yogi Online (our online membership). You can also join any of the in-person group classes.
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What if I hate the idea of doing yoga online after covid?Listen, I completely understand where you are coming from. I used to think real yoga can only happen in a studio setting, but it all changed in 2019, when I met my first online private student. It took me many years to realise that practicing yoga online is one of the most practical ways to a deeper, more personal practice. 📱 I’ve had women express concerns that I will not be able to correct their form, especially since they are not tech-savvy. All you need is a yoga mat, a mobile phone and some speakers. I’ll even run you through the set up and we can get comfortable with the technology before we start. 🧍♀️ When your teacher is on the other side of the screen gently guiding you, you're the one doing the heavy lifting— without the physical adjustments, you're the one taking yourself to the edge of a stretch and back.
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What if I can't make it to a session?Please choose two time slots that you stick to consistently. If for some reason you can’t make it don’t worry, we’re not all perfect and life happens; There are over 15 slots per week dedicated to this program, you can just book into another slot and it will send me a request to approve your slot selection. If I am available, I will definitely accommodate you. Please keep in mind that slots are allocated on a first come first serve basis, and are booked for upto a week in advance. You have 8 weeks to complete the course, an extra two weeks in case you are sick, or unable to attend the session ⏰ That being said, if you are serious about your health and wellness, then you’re going to need to prioritise this commitment. ❌ If that's not something you are willing to do, then YMP probably isn't a right fit for you, and that is completely okay! There's nothing wrong with that.
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Are all sessions and courses online, or do you offer in-person classes too?We primarily serve students online, so you can join from anywhere. If you’re in Durban, we do offer in-person group classes, events and workshops at select locations—details are on our “Group Classes” page, or watch out for events and workshops
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What happens after I finish the 6-week private coaching?You’ll continue to have 12 months of premium community access to group calls, practice circles, and any Q&A sessions. If you need additional private support, you can book single sessions or a recurring monthly package.
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What’s the difference between Fundamentals First, The Shala Within, and the Yoga Mastery Program?Fundamentals First: A free 7-day mini-course introducing Ashtanga basics. Perfect for beginners who want a quick, low-commitment taste. The Shala Within: A free community space where everyone can access practice circles, group forums, and peer support for an unlimited time. Yoga Mastery Program (YMP): A structured “zero-to-half Primary Series” online course with 12 months of premium community access—plus optional private sessions for personalized guidance.
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I don't want a full program, but I'd like to advance in my practice with one-on-one help. Is that possible?You can book single private sessions ($50/R950 each) at any time or go for a 4-session monthly subscription if you prefer ongoing guidance without enrolling in the entire course.
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I’m a total beginner. Can I do the Yoga Mastery Program?If you’re new to Ashtanga, we highly recommend completing our free Fundamentals First 7-day mini-course. You’ll learn essential poses and breathing techniques to build a solid foundation. Once you finish, schedule a quick 1-on-1 consult with Sushi to discuss your goals and get started on the Yoga Mastery Program
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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Is this course really free?Yes, this course is completely free! We believe in making Ashtanga Yoga accessible to everyone. There are no hidden fees or charges. Our aim is to share the profound benefits of yoga with a wide audience, hoping to make a positive impact on as many lives as possible. Enjoy the full benefits of this course without any cost.
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Is this really going to work for me?Absolutely! The Fundamentals First course has been tried and tested for the last five years and has been a game-changer for many, regardless of their previous experience with yoga. It's designed to be accessible and beneficial for everyone. We’re confident you’ll find it engaging and confident that it will benefit you too.
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Do I need any kind of equipment?For our Ashtanga Yoga course, all you need is a yoga mat to get started. While additional equipment like blocks or straps can be helpful, they're entirely optional. Our course is designed to be flexible and adaptable, so you can use everyday household items as alternatives if needed. We provide suggestions for modifications and adaptations in our sessions to accommodate your available resources
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Can I really practice yoga online?Yes, you can! In fact, practicing yoga online can be surprisingly effective. A recent study showed that over 70% of people who practice yoga online report easier routine building and higher consistency compared to offline practice. The convenience of accessing the course from home eliminates common barriers like travel time and scheduling conflicts. Our course is designed with this in mind – offering structured, bite-sized sessions that easily fit into your daily life.
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Do I need any prior yoga experience?Not at all! Prior yoga experience is useful, but this course is also perfectly suited for beginners. We start from the basics, ensuring that everyone can follow along comfortably. Each session builds gradually, allowing you to develop your practice at a pace that feels right for you. Whether you’re new to yoga or looking to deepen your existing practice, you’ll find valuable insights and techniques to enhance your journey.