About
Looking to start yoga at home? Designed for all levels, this week long course will give you the tools to build a strong foundation for a consistent yoga routine. The short routines will only take about 20 minutes to complete, and the techniques and principles I teach in this course can be integrated into the practice you already have
You can also join this program via the mobile app. Go to the app
Overview
- The Principles of Ashtanga Yoga
- Trishtana Method: Breath, Bandhas and Drishti
- The Stillness Principle
- Fundamental Practices
- The Art of Suryanamaskar
Price
Free
This program is connected to a group. Youâll be added once you join the program.
Fundamentals, First Community
Public60 Members